Every soda or alcoholic drink shaves minutes off your lifespan. See how much time you lose per drink—and easy swaps to reverse the trend.

It’s a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

Quitting hasn’t been easy. “Sometimes I still crave chocolate or bubblegum, but now I reach for water or fruit instead.” ...

Breathing in fresh, clean air – free from smoke or vapor – is one of the best things you can do for your health. Quitting ...

They have been called miraculous and the fastest way to lose weight. From Wegovy to Mounjaro, here’s how GLP-1 drugs work ...

Priya, who stopped eating refined sugar six months ago, says, “I feel more active. My skin looks better, and I don’t feel bloated after meals anymore.” Health experts agree: less sugar means stable ...

In type 2 diabetes, the pancreas can still make insulin, but not enough, and the system that links sugar levels to insulin ...

Higher levels of HDL are associated with a reduced risk of heart disease, stroke, and other chronic conditions, thanks to its ...

Making this caffeine-free version of cold coffee at home is pretty simple. Plus, you just need a handful of ingredients.