Discover DairyReporter’s most-read stories from H1 2025, covering dairy innovation, protein and creamer trends, and the real ...

Sugar also affects our ability to think and understand i.e. the functioning of the brain. Let us know what is the effect of ...

Maintaining long-term health isn't just about exercise and a balanced diet—it also includes habits that may seem minor but have a significant impact, such ...

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

After a day, you’ll feel less dehydrated. After a week, your mood and sleep improves – and the benefits keep going.

Dr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function. It also reduces artery inflammation and clears brain fog. A sugar-free ...

Quitting or significantly reducing sugar intake can help reduce liver fat, particularly in cases of non-alcoholic fatty liver disease (NAFLD). Excess sugar especially fructose gets converted into ...

According to AIIMS-trained gastroenterologist Dr Saurabh Sethi, stopping sugar intake for 30 days leads to health improvements such as reduced liver fat.

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.

Quitting sugar isn’t easy, but the long-term benefits for both body and mind make it worth the effort. Nature has provided us with numerous resources to simplify life. However, over time, we have ...

Quitting sugar for 90 days can significantly improve physical and mental well-being, paving the way for long-term healthy habits. “While quitting sugar isn’t easy, the long-term benefits to your body ...

Quitting sugar can lead to numerous health benefits, including weight loss, improved blood sugar control, better skin and dental health, increased energy.