According to the Center for Science in the Public Interest, the average American eats 200 pounds of red meat and poultry a ...

Plant-based meat used to sit quietly on the fringes, tucked away in health shops and the occasional vegetarian café. Now it’s ...

The world is facing a crisis in food production and alternative sources of protein can be part of the solution, but the ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Your protein needs don’t require a single animal product when you know how to cook with beans, lentils, tofu, and chickpeas.

Fast food used to be simple. A greasy burger, a side of fries, and a guilty conscience. It was quick, cheap, and ...

Potatoes are too good to waste. Parade recommends making mashed potato pancakes, which are small revamped bites of your ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.