Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Finding the right weight loss routine is essential but sometimes, what seems like a hack can actually be a mistake that ...