Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Chef Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it even tastier, following his weight loss ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Over one in 20 men and one in 33 women have tried the fad diet according to new data from Asda Online Doctor 😟 ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...