BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study. Measuring body fat may be just as easy.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

These changes are not subtle. In controlled lab studies, healthy adults reported increased hunger and stronger cravings for ...

The social media platform TikTok recently banned a hashtag called #SkinnyTok after European regulators warned it was ...

LeptiCell’s rise coincides with macro trends across both the health supplement and weight management industries. According to ...

With the weight-loss blockbuster drug Wegovy, now in India, renowned endocrinologist and diabetologist Dr. Ambrish Mithal ...

Mounjaro has been approved for both type 2 diabetes and weight loss, but access will be limited by strict eligibility ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.