Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Weight loss drugs can be purchased online with ease, and a boom in sales exposes consumers to risk. #EuropeNews ...

Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

Locally produced versions of drugs like Semaglutide are helpful for patients with obesity and diabetes, but unprescribed use raises concerns ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

Feeling hungry all the time, even after eating? A leading weight loss expert says your cravings may have nothing to do with ...