Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...