WHETHER a quick weekday dinner or an elaborate lunchtime feast, meals typically involve a combination of a main dish, vegetables, and often a starch. And if you’re looking to lose weight, ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Counting only on green tea for weight loss may leave you disappointed. Weight loss basically relies on eating less than you burn. Although green tea can help burn a few extra calories, it cannot ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Despite her active and healthy lifestyle, Sasha Barden felt stuck in her weight loss journey. She decided to try GLP-1 ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...