These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Recent research shows that even brief moments of ...

But that’s exactly why mindfulness is important. It’s not about getting away from your busy life, but how to be here with it. Mindfulness is the act of paying attention—on purpose ...

Deep breathing exercises have long been a cornerstone of stress management, but such techniques don’t meet everybody’s needs.

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here and now) can help players ...

5 Mindfulness Exercises to Boost Your Productivity ... Take advantage of your breaks to walk mindfully around the office or go for a quick stroll. You'll notice how your mind clears up.

They involve flexible thinking, positive thinking, and mindfulness ... That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate ...

Invite Everyone To Do A Quick ‘Check-In’ Mindfulness is ... accepting attitude. Incorporating mindfulness exercises such as sitting meditation can enhance focus. By breathing through the ...

They involve flexible thinking, positive thinking, and mindfulness ... thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ...