Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

GURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.

As the true superheroes of our families, moms are perpetually on the move—nurturing, caring, and pouring themselves into ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a ...

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health Immersion ...

Samsung Galaxy Watch 8 series is now on sale in India with limited-period introductory offers, including bank discounts, ...

These 10 games make you smarter while you relax. They improve memory, focus, and problem-solving skills, all without pressure ...

In the Buteyko breathing method, less is more. Instead of focusing on deep inhalation, the method emphasizes reducing ...

Paddleboarding and fencing are two completely different activities that provide unique full-body workout benefits ...

After announcing its return date, Apple has released the trailer for the new season of Stillwater, the mindfulness-themed animated series.

Adolescent vaping has reached epidemic levels, with the CDC estimating that one in four high school students uses ec ...