Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

GURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

In the Buteyko breathing method, less is more. Instead of focusing on deep inhalation, the method emphasizes reducing ...

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health Immersion ...

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

These 10 games make you smarter while you relax. They improve memory, focus, and problem-solving skills, all without pressure ...

Proper fitness encompasses relieving discomfort, moving freely, and feeling good in your skin. Devoting just 15 minutes each ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...