Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

But we also know we’re pressed for time, and sometimes, we get hit by that mid-afternoon lag, so can’t take a quick ... that practising mindfulness – like this breathing exercise – for ...

That kind of focus equates to serious exercise for the eyes — which are ... “Then every 20 minutes, you’ll know it’s time for a quick break. If you want, a timer can help with consistency ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Time for a quick breathing exercise ... Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

While these exercises can facilitate quick weight loss ... Additionally, the practice of yoga enhances mindfulness, which can promote healthier eating habits and overall lifestyle choices.

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

Norway-based Opera has introduced a new browser, Opera Air, designed to prioritize mental wellbeing and mindfulness in an ...