Hold onto the back of a chair and take your right leg back – keeping it straight Bend your left knee and lean into your left ...

Audio Advice is one of those rare retailers of high end audio/video and home theater gear that have survived the migration to ...

If your goal is to build muscle (hypertrophy) and get stronger, exercise selection matters. Some popular moves simply aren’t ...

Even Athletics veterans walk around the clubhouse wearing “Nick Kurtz goes yard” T-shirts, and they know what he means for ...

Gunkel said it’s hard to predict flash floods. Warnings may be sent out within hours of the damage. He urges Quad City residents to have multiple ways to receive those warnings.

Quad Cities resident cheers on Bix 7 runners for 4th year The API failed to deliver the resource. Henry Hodges, a Quad Cities native encourages runners in the annual Bix7 run.

The Detroit Tigers noticed Parker Meadows' right quad injury while watching him play in the 10-4 win over the Toronto Blue Jays on Sunday, July 27.

The Washington Commanders have a few players new to the secondary in the upcoming season. Cornerback Jonathan Jones and safety Will Harris are veterans for the ...

As reported in the studies of dynamic average tracking, many existing solutions are not robust to initialization, in the sense that their design and implementation require specific and stringent ...

Another day of scattered heavy thunderstorms inside what forecasters called a juicy, "tropical-like" air mass Saturday has renewed the risk of flash flooding across several states from Iowa to ...

Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, ...