Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Anita Shah, a 35-year-old homemaker from Delhi, didn’t sign up for a transformation challenge. She didn’t download an elite ...

IT’S been a huge year for Craig David so far, with an arena tour completed, his new album Commitment dropping on Friday and ...

Walking can improve your overall health, and this has also been revealed in many studies. Daily walks are helpful in keeping you fit as well as mentally healthy. It is very important to have an ideal ...

Best gym bags for 2025, tried and tested by a fitness writer - Hunting for a new gym rucksack or duffel to carry all the ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.

Nike is selling its Free Metcon 6 Workout Shoes for as low as $73. Shoppers love how comfy, light, and functional they are for all kinds of training.

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2025.

Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...

Follow our daily updates from Rams training camp, including intel on the QBs, tight position battles and potential breakouts.

Follow our daily updates from Patriots training camp, including intel on the QBs, tight position battles and potential breakouts.