PT Pyramid 1- (your max)-1: This particular pyramid workout has no top end listed. Usually, you will see these pyramids go from Level 1 to Level 10, then repeated in reverse order (19 total sets).

Up the ante and aim for something longer, e.g. this 60-minute rowing workout. Split into 15-minute chunks, you'll do a quick warm-up and then work through them four times through. Don't be afraid ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Here’s a pyramid walking workout you can do in about 20 to 25 minutes. You can do this outdoors on a flat or hilly route (look for roads that require some hike to reach) or on a treadmill by ...

When doing a pyramid workout, you need to leave ample time for rest in between sets—up to three minutes—to recover, since you’re working to the point of failure.

After completing the main workout, spend another five to 10 minutes rowing slowly to lower your heart rate gradually. Complement this with a few static stretches targeting your legs, back, and ...

To help you get started, I've put together my go-to reverse pyramid workout to build muscle. But before we dive in, let's talk a bit more about RPT and how it works.

Rowing is a great way to get a full-body workout, and it can be as high intensity as you want it to be. Here's how to use a rowing machine.

Most people shopping for a rowing machine will fit into one of two categories: those who are already committed to the rowing lifestyle, and those who just want a good workout. I fall into the ...