Repeat for a total of 10 rounds. What you need: A rowing machine and a timer. This endurance-focused workout will take about 30–35 minutes and uses a pyramid interval structure to build aerobic ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Crafting the perfect rowing workout is all about variety ... After completing the 3-minute row, follow the descending pyramid by reversing the sequence and working your way back down.

Related stories Rowing is a full-body workout "Rowing taxes the whole body, and you're using all your muscle mass. Your heart has to work really hard. So for me, it's the perfect thing to take up ...

Try these five unique rowing machine workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room, to replace those tedious cardio sessions. This interval workout has a 1:1 ...

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 ...

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio kit, like the treadmill and elliptical. But, thanks to events, such as HYROX, and the boom of hybrid ...