Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

Malaika Arora's latest workout buddy is a yoga stick. Check out how performing yoga with a stick can be a game changer in your fitness routine.

Fitness experts explain the benefits of using the rowing machine for your fitness in the gym, the best workouts and how to protect yourself from injury.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed to boost heart and lung health.

Scandal star Kerry Washington shared a video on Instagram of herself doing Pilates. In it, she wore a bright blue two-piece set of workout gear.

Entries for the 2025 British Rowing Club Championships are at a record high. This year the competition boasts its highest ever Junior entry, with a 31% increase in senior entries following the first ...

"Sharp Teeth" by The Armed is our Heavy Song of the Week. Plus, check out essential tracks by 3TEETH, Amon Amarth, and Biohazard.

Three Okanagan crews brought home gold from the BC Rowing Championships. Fourteen crews from the Okanagan and 275 other teams from around the province competed at the championship event on Burnaby ...

Of course, the best workout for you is whichever one gets you moving. But if you’re curious how to sync your workout to your personality, read on. How your personality can shape your best workout ...

Dallas Cowboys star wide receiver CeeDee Lamb shared a highlight video of his offseason workouts as he gears up for the team's training camp in Oxnard.

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...