When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The Olympic Peninsula Rowing Association team brought back lots of hardware from the NW Ergomania! indoor rowing event in ...

Mexico’s National Institute of Anthropology and History reports that, in late July 2024, a pyramid on the Ihuatzio archaeological site in the state of Michoacán collapsed due to heavy rains preceded ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Just because you may not have access to open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart rate ...

There are a few things you should know before tailoring your fitness routine to your menstrual cycle. 10 Reasons to Add Rowing to Your Next Workout Boost your cardio, strengthen your muscles ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.