3. Triceps Rope Pushdown (Cable) This classic triceps move emphasizes the lateral head and allows for consistent tension across the full range of motion.

Stretch position: hits the long head in the lengthened position ...

Top Arm-Toning Moves to Get Biceps Like Ram Charan These workouts concentrate on both the biceps and triceps. The front and back of your upper arm.

SB: Shoulder press, tricep pushdowns with a rope, bent-over tricep kickbacks, slightly inclined dumbbell flies, traditional chest press. I used to chase explosive power.

Wearable strain sensors exhibit great capability of detecting human joint activities, assisting rehabilitation training, and reflecting intelligent robots’ operation. Abundant efforts regarding ...