Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on ches. Sign In. TOI. Go to TOI. Etimes. home.

Fortnite has introduced Force Pull and Force Push abilities as part of the May 8 update, adding further combat options. Skip to main content Skip to header right navigation ...

My sled push and pull experience. Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...

The three core spells I was able to play with in South of Midnight were Push, Pull, and Weave. Outside of combat, spells help with movement and traversal puzzles ...

One of the few issues that has drawn bipartisan support in Richmond as the Virginia General Assembly considers legislation in its 2025 session has been the regulation of data centers.

The Push and Pull of Los Angeles: Beauty and Danger. Somini Sengupta, a climate reporter who has lived across Los Angeles, reflects on the city, its mythology and its reckoning with disaster.

A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected. If you’re looking to grow some serious quads or shape up those glutes, ...

How To Program A Push-Pull Workout. First things first: always warm up. Then, program three to four exercises per muscle group and aim for three sets of eight to 12 reps, says Vasquez.

Union Minister Ashwini Vaishnaw recently announced that Prime Minister Narendra Modi is set to inaugurate the Amrit Bharat train, featuring cutting-edge "push-pull" technology designed to enhance ...