Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on ches. Sign In. TOI. Go to TOI. Etimes. home.

Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...

Push vs. Pull Supply Chain Strategy. A company's supply chain stretches from the factory where its products are made to the point the products are in customer hands.

Studio Chyr, the team behind the trippy puzzle exploration game Manifold Garden, has announced its next project, and it's a similarly cerebral experience built for PSVR2.. The game is called Hotel ...

David Corenswet put on 40 pounds for "Superman: Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Railway stocks pull all stops: Ircon, RailTel, RVNL, others rally up to 12% on capex push Ircon International shares were the top gainer among the pack, jumping over 12 percent to trade at Rs 218 ...

Special Report: Adisyn has delivered a key ALD system to fast-track its graphene R&D, marking a major step toward commercialising next-gen chip materials for AI and 5G.

The Caproni Ca.1 aircraft flew in 1914. | Image: San Diego Air & Space Museum Bellanca “Blue Streak”: A Tragic End to an Ambitious Design. Another unique push-pull aircraft was the 1929 Bellanca TES X ...

Special Report: Adisyn has delivered a key ALD system to fast-track its graphene R&D, marking a major step toward commercialising next-gen chip materials for AI and 5G.

Special Report: Adisyn has delivered a key ALD system to fast-track its graphene R&D, marking a major step toward commercialising next-gen chip materials for AI and 5G.