Holding in your pee or poop for long periods can lead to constipation, urinary tract infections, weakened pelvic muscles, ...

And if you leave the hospital before it happens, it’s natural for your bathroom anxiety to grow. "I have a second-degree tear and haven't had a bowel movement since my daughter was born. Tell me ...

Comfort (i.e. how easy it is to push out your poop) is too ... of H20 each day to keep things flowing smoothly in the bathroom. Manage stress: “Stress typically increases gastric secretions ...

It increases abdominal pressure without straining Pushing too hard on the toilet—especially while ... Comfort (i.e. how easy it is to push out your poop) is too. “What really matters is ...

My bad habit started innocently enough many months ago when the quiet “ping” from my iPhone, sitting on the kitchen counter, caught my attention while I was on the way to the bathroom.