Comfort (i.e. how easy it is to push out your poop) is too ... of H20 each day to keep things flowing smoothly in the bathroom. Manage stress: “Stress typically increases gastric secretions ...
It increases abdominal pressure without straining Pushing too hard on the toilet—especially while ... Comfort (i.e. how easy it is to push out your poop) is too. “What really matters is ...
What is a ghost poop? “A ‘ghost ... and gut muscles are aligned to push out poo in a single, cohesive movement. And how about ...
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