Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
The Scranton Times-Tribune14h
HS WRESTLING: Evanitsky begins defense of Prep National title
Anthony Evanitsky understood the challenge at hand. He came off a 41-win season that resulted in a PIAA Class 2A championship ...
Reviewers Swear By This Tool For Swift Back And Neck Pain Relief — And It's Finally Under $30
The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...
Hurting and Fighting
It's not about the size of the dog in the fight, but the size of the fight in the dog and — Brooke Yeadon is all fight. The Glacier senior wrapped up her third consecutive Western AA divisional title ...
The Times of Northwest Indiana1d
Portage's Everett McClelland pushed through regionals and is ready to dominate semistate
Despite battling an illness and several small injuries, Portage senior Everett McClelland dominated the 215-pound bracket at ...
PIAA Team Wrestling: Bethlehem Catholic follows leaders to 4th state title in a row
Bethlehem Catholic follows leaders and best friends Marco Frinzi, Charlie Scanlan and Shane McFillin to its fourth PIAA Class ...
Edwardsville wins eight individual crowns en route to 13th consecutive regional team title
Belleville East junior heavyweight Jonathan Rulo improved to 28-0 with three wins by pin on Saturday. Already a two-time Post ...
'Bigger and stronger': Woodbridge wrestling muscles its way to GMC White Division title
Woodbridge wrestling used hard-nosed team wrestling to capture the GMC White Division title for the first time 2017 ...