Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

She says, “There are a number of muscles in the chest area that are responsible for moving the arms up, down, and across the body, in addition to rotational movements of the shoulder.

The chest muscles are responsible for many different upper body movements: they help lift, lower, rotate, and move your arms in almost all directions. Any time you open a door, carry a heavy box ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

A chest fly is a weightlifting exercise that primarily targets the pectoral muscles. It is a variation of the standard bench press and is performed by lying on a flat bench with a weight in each hand.