Training "smart" means more than just knowing how to use the machines in your gym correctly. You have to think critically ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Corticosteroids are used to treat a wide range of conditions, including asthma, allergies, eczema, and inflammatory bowel ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

In today’s digital era, many of us are chained to our desks for hours on end. Whether you're working from home or at an ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Comprehensive overview of lupus in India, symptoms, treatment, and challenges faced in diagnosis and management.

On World Lupus Day 2025, learn about the causes and symptoms of this autoimmune disease. Know foods that can help manage ...

Many people recite the mantra quietly in their mind but at the same time their mind is muddled with so many other things that the mantra gives no benefit That is why you are told to find a place where ...

A small word but have a deep meaning in our livesIn this world more than 95 people are leading their lives only on a hope A poor person wake up in morning with a hope that the new morning might unfold ...