Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

The international watchdog has warned the Chancellor faces 'difficult choices' to improve the UK's fiscal situation ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for you than any other cardio ...