Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Local author Anna Zabo is a self-described writer of “contemporary and paranormal romance for all colors of the rainbow.” ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two after your ...

Lainie Jones has Li-Fraumeni syndrome, which makes her predisposed to having cancer. She's undergoing treatment for ...

Ten years after 'Still Alice' the film’s co-writer/director tells the story of his ailing partner’s own heartbreaking ...

Schertz had backed off his stance that he was finished coaching, but he wasn’t entirely convinced he could continue. He ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

As a teenager, having a 26-year-old boyfriend was thrilling. Thirty-five years on, that “love” takes on a very different hue.

Stylish Sports Sunglasses from Smith, Waist and Frame bags from Fernhill, and a couple of Roll Recovery products to ease what ...

Spain: A new study has highlighted key early prognostic markers for idiopathic facial palsy, suggesting that retroauricular ...