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So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

The SpinoS Lifescience And Research has got approval from the Subject Expert Committee (SEC) functional under the Central ...

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You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...

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If you’re unhappy with your chest, it’s time to grab the dumbbells ...