These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

The back, chest, arms, legs, calves, and shoulders make up the six main muscle groups. For the body to remain strong, you should work out your body from head to toe.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

The chest muscles are responsible for many different upper body movements: they help lift, lower, rotate, and move your arms in almost all directions. Any time you open a door, carry a heavy box ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

A chest fly is a weightlifting exercise that primarily targets the pectoral muscles. It is a variation of the standard bench press and is performed by lying on a flat bench with a weight in each hand.

With that in mind, here are the muscles you'll target every time you do a push-up. Pectoralis major and minor These muscles are located in the chest and they are often referred to as ‘pecs’.