A healthy diet is the best way to get your essential vitamins and minerals. Eat these nutrient-packed foods instead of taking a multivitamin, according to dieitian Collin Popp.

Find out how bajra can be an important part of a healthy diet and how to prepare it.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred ...