Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

On this day, you can be with your loved ones and enjoy delicious food. Here are some tricolour recipes to celebrate the occasion. India celebrates Republic Day every year on January 26. As we are ...

Her holistic approach is a mix of scientific insight, practical advice and nutrient-dense recipes designed to nourish ... this one big mistake How the keto diet can reboot your mental health ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier ... Here are a few Mediterranean ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you ...

They also plan to make the diet’s recipes available to the public. In affluent countries like Ireland, modern diets — high in processed foods and low in fiber — have been linked to a sharp rise in ...