Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Body Coach has created a trio of nutritious, no-fuss dinners that won’t break the bank. With a slow cooker sweet potato ...

Christina Soteriou, a Greek-Cypriot chef, uses a wide range of plants in her recipes for gut health ... getting a variety of plants into her diet has become a priority too. Before moving to London at ...

Unlike caviar, which may be enjoyed solo in the form of trendy “caviar bumps,” pâté is more commonly consumed alongside other ...

Weight loss does not come easy and making certain changes in your life are essential to shed extra kilos. Diet is an huge ...

Long before R.F.K., Jr., promised to “Make America Healthy Again,” wellness influencers were peddling a seductive promise of ...

The first time I traveled to Spain, on a glorious two-week trip with my sister almost two decades ago, I followed an ...

Classic mashed potatoes are often associated with the addition of butter and cream, which provide a creamy texture and ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet ...

Sweden’s gastronomy is wide-ranging, reflecting its large north-to-south expanse and four distinct seasons. From savory ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...