Oil pulling, an ancient Ayurvedic practice, is gaining popularity as a natural oral hygiene method. Swishing coconut or ...

Regular application can reduce protein loss, strengthen strands, and add natural shine. Dental health benefits come from oil pulling – swishing coconut oil in the mouth for 15-20 minutes.

In 2018, a Harvard professor called coconut oil “pure poison,” saying it’s one of the “worst foods you can eat." While it's not poison, most medical experts say it's not a health food.

Food-grade: “If you're planning to consume coconut oil in any form, cooked or raw, make sure it is food-grade coconut oil,” says dietitian Alissa Rumsey, RD, an NYC-based nutrition therapist.

For a mini midweek moisture injection, apply coconut oil to your hair and scalp and then cover with a shower cap for 3-5 minutes." Coconut oil is best in its rawest form.

Coconut oil is the fatty, edible oil "that comes from coconut meat and milk," explains Leslie Bonci, MPH, RDN, a sports dietitian for the Kansas City Chiefs and founder of Active Eating Advice.

Fat content. Though the concentration isn't high, coconut oil does contain trace amounts of vitamins or minerals. It has a 100% fat content, with 80% to 90% of that being saturated fat. This type ...

Calms irritation Coconut oil is a natural saturated fat. The high fat content in it may help calm scalp irritation, flaking, and itching. The fat in coconut oil can also help seal in hair moisture.