Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

The Phat Slab Sandwich is barbecue jackfruit ribs dressed with vegan mayo, pickles, tomatoes, mustard, ketchup, lettuce and ...

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Tomb thought to hold Alexander the Great’s father actually found to contain remains of young woman and six infants Rep. Summer Lee reintroduces reparations legislation for Black Americans Al ...

Pairing it with a slice of toasted bread can make the meal feel complete and satisfying. Pumpkin Spice Smoothie. Photo credit: My Mocktail Forest. This smoothie blends pumpkin puree with spices and a ...

This recipe proves that café-worthy drinks are easier than they seem. Get the Recipe: Pumpkin Spice Cold Brew Pumpkin Spice Smoothie. Photo credit: My Mocktail Forest. This smoothie blends pumpkin ...

Any chilly morning is the perfect time for pumpkin-spice everything! So we’re bringing you a pumpkin-spice smoothie loaded with bananas, ginger, and healthy plant protein. Into a blender, combine ...

Creamy pumpkin, warm cinnamon, and almond milk create this cozy smoothie, best for a hydrated and glowing skin. A vibrant mix of strawberries, blueberries, and raspberries, packed with antioxidants to ...

You’ve heard of smoothie bowls, but have you ever tried an acorn squash breakfast bowl? This nourishing recipe calls for a drizzle of maple syrup and a pinch of pumpkin spice on scored acorn squash.