Whisk pumpkin seed butter with olive oil, lemon juice, garlic and salt. Drizzle over salad and enjoy! Chill mixture in the refrigerator 15 to 30 minutes to firm. If mixture is too dry, add oil while ...

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped, seed-colored delight packed with powerful nutrients and health benefits. They are a rich source of magnesium, zinc, iron, protein, and ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a serving of flaxseeds. In fact, pumpkin seeds are among the highest-protein ...

Pumpkin seed oil, also called pepita oil, is made by heat- or cold-pressing the oils out of pumpkin seeds, typically those from Styrian pumpkins native to central Europe. Like many plant-based ...

“Pumpkin seed oil is rich in nutrients like zinc, vitamin E, omega-3 and omega-6 fatty acids and antioxidants—all of which support scalp health and may help strengthen hair,” says Kristina ...

Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes.

Pumpkin-seed oil offers a ton of health benefits, since pumpkin seeds are packed with nutrients like magnesium, zinc, iron and calcium. They are also a great source of unsaturated fat, which can ...

Pumpkin-seed oil offers a ton of health benefits, since pumpkin seeds are packed with nutrients like magnesium, zinc, iron and calcium. They are also a great source of unsaturated fat, which can ...