“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

“Ask me how many pull-ups I can do,” I said to Austin Baron, a 19-year old competitor on the current season of American Ninja ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock ...

Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run:. This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps: ...

Pull-Ups on Monday (Dec. 16) announced a campaign that represents a marketing relaunch for the brand of training pants marketed by Kimberly-Clark. The effort stars two anthropomorphic characters — the ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders. Sam Hopes. Thu, November 28, 2024 at 8:30 AM UTC.

Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym. Lucy Miller. Fri, July 26, 2024 at 5:00 AM UTC. 5 min read.