Brad: That was me when I was 50 years old. I could not do one pull-up. I could in high school, but ever since then, I got ...

Hyrox is a new sport that has taken off in a big way. There are competitions that feature running and strength events, and the skills you need are easy to learn.

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

President Donald Trump is reinstating the Presidential Fitness Test. Here's when it last was used and why it's making a comeback.

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Clemson doesn’t take many transfers, fostering its culture via player retention. But one transfer, Jeremiah Alexander, became ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

The situation was made that much more clear Wednesday when Philadelphia traded two top 100-ranked prospects for Minnesota’s ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...