Bonus tip: When you’ve mastered the traditional pull-up, try a weighted pull-up to up the ante. The post These are the best lat pulldown alternatives for a stronger, defined back appeared first ...

The post How to master the close-grip lat pulldown for more defined back muscles ... while you are extending your shoulders ...

As mentioned above, the lat pulldown not only strengthens the latissimus dorsi, but many muscles of your back, shoulder, and arm. It also helps build up grip strength .

Pull yourself up to where your chin comes clears the bar. As you get better at the exercise, try to place less of your weight through your feet. Sets and Reps: Aim for 3 sets of 8 to 10 reps.

How to do a pull-up. Start by grabbing the pull-up bar with your hands slightly farther than shoulder-width apart. This wider grip tends to be more difficult, but it's most effective for your lats.

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

She'll break down how to do the lat pulldown with correct form, benefits of the lat pulldown, common mistakes and variations. What to Read Next Meet the expert: Alice-Rose Miller is a PT, strength ...

Top lat pulldown machine for the money. Valor Fitness CB-12 Lat Pulldown Machine. What you need to know: This affordable machine may not be up to the demands of a busy commercial gym, but it’s ...

One is the lat pull down, performed on a lat pulldown machine, which strengthens the back muscles, particularly the latissimus dorsi (lats). ”It’s like a pull-up, ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time. ... Lat Pull-Down. Katie Thompson.

But while lat ... cable pulldown is an often-overlooked movement that can help navigate those tricky waters, offering a completely different way to hit the all-important lats. As highlighted, some ...