Bonus tip: When you’ve mastered the traditional pull-up, try a weighted pull-up to up the ante. The post These are the best lat pulldown alternatives for a stronger, defined back appeared first ...

The post How to master the close-grip lat pulldown for more defined back muscles ... while you are extending your shoulders ...

Pull yourself up to where your chin comes clears the bar. As you get better at the exercise, try to place less of your weight through your feet. Sets and Reps: Aim for 3 sets of 8 to 10 reps.

As mentioned above, the lat pulldown not only strengthens the latissimus dorsi, but many muscles of your back, shoulder, and arm. It also helps build up grip strength .

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

This sturdy, solid steel lat pulldown bar is set apart thanks to the handles. It has a rubber grip on the handles and bar, and can withstand up to 880 pounds of weight. As for dimensions, it is 27 ...

Pull-ups are great, but if you can't quite reach the number your program calls for, using resistance bands on the pull-up bar—or the lat pulldown machine—is a great way to work up to the ...

Top lat pulldown machine for the money. Valor Fitness CB-12 Lat Pulldown Machine. What you need to know: This affordable machine may not be up to the demands of a busy commercial gym, but it’s ...

One is the lat pull down, performed on a lat pulldown machine, which strengthens the back muscles, particularly the latissimus dorsi (lats). ”It’s like a pull-up, ...

She'll break down how to do the lat pulldown with correct form, benefits of the lat pulldown, common mistakes and variations. What to Read Next Meet the expert: Alice-Rose Miller is a PT, strength ...