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Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID pandemic.

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For more than 25 years, I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that gave me a little 'me time'.

I never thought about trying chin-ups and pull-ups - until my trainer proposed the idea I had never attempted a pull-up before. The thought of doing so had literally never crossed my mind.

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Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists say embracing this change can open up new ways for caregivers to cope.

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

Over time, the use of resistance bands can build muscle and improve your strength. Just make sure to warm up your body a bit by going for a brisk walk or stretching before a resistance band session.