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As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...
Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...
TELUS stock is down from highs over the last few years, but don't let that keep you from considering it as a long-term hold.