Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Follow this guide to elevate your pull-up game.1. Build Foundational StrengthIf you can’t complete a full pull-up yet, start with foundational exercises. Inverted rows (using a bar or TRX straps) ...

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Mastering a pull-up — and by this I mean one singular pull-up — was tough. I had to grit my teeth through several training sessions, and my arms and back experienced some serious burn.

What's In The PDF. The complete downloadable strength training plan, which features nine 30- to 45-minute full-body workouts; Guidance on weight selection; Visuals of how to do each exercise with ...

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time. Skip to main content.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Here’s how to do the pull-up hold step-by-step, the benefits, and a few tips and exercises you can try to help you build to your first pull-up. How to do the flexed arm hang (pull-up hold) ...