Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Use one exercise to work your back and shoulders safely.

Pull-up muscles worked “Pull-ups mainly target your back muscles, with the latissimus dorsi 10 (aka “lats”) doing most of the heavy lifting,” Orsborn says.

Using the muscles in your back, arms, and core, pull your body up towards the bar, bending your elbows. Stop when your chin is just over the bar. Pause, then lower back down to the start ...

8 Best Pull-Up Alternatives To Work Your Way Up To The Move And Sculpt The Upper Body Yes, you can achieve this awesome goal. By Ava Erickson Published: Apr 24, 2024 7:00 AM EDT ...

In Part 2 of a series on building the strength to do a pull-up, ... She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine. Williams, of Living ...

Chin up. Despite what you may have recently heard, doing a pull-up in 2013 is a perfectly reasonable resolution. Expert trainer Rachel Buschert explains why.