That's why I decided I wanted to crack the bodyweight pull-up. Not long ago, I attempted to do 100 chin-ups a day — a challenge that left my arms in tatters. And, although they seem similar ...

But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly, doing one correctly) is easier said than done. That’s where pull-up alternatives can come in ...

For most kids, the pull-up bar was a place of glory or sheer humiliation. But unlike those awkward school days, being able to ...

These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get there, victory is fleeting: Every set you attempt contains one measly rep.

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Learn how to do lateral pull-downs, or read on for more. If you’re considering the pull-up vs chin-up, it’s all in the grip. For a chin-up, your hands will be in a supine position (palms ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

However, achieving the next few reps is typically faster than getting the first pull-up. The second-hardest area to improve pull-ups is the movement into the teens and 20s in terms of reps.

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...