Bonus tip: When you’ve mastered the traditional pull-up, try a weighted pull-up to up the ante. The post These are the best lat pulldown alternatives for a stronger, defined back appeared first ...

You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell -only workout that will help you build a bigger back—no gym ...

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

How to Do a Pull-Up. Let’s break this down. The pull-up predominantly uses muscles in your back, shoulders and your biceps.You’ll also be using your abs to keep your lower body locked in place ...

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime. By Talene Appleton ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.