For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Bullish - Video Upper Body Dumbbell & Pull Up Workout: Superset Training Cycle Posted: April 9, 2025 | Last updated: April 9, 2025 If you want me to coach you personally to jump higher click here ...

She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set herself an achievable goal and was consistent with her workouts. At 73, Ginny MacColl ...

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. You may like You just need 2 dumbbells, 20 minutes and this 7-move dumbbell ...

Have a go at these alternative pull-up techniques and see how the strength ... if you don’t have a dipping belt available, put a dumbbell between your feet while you perform the pull-up.

which could include single arm dumbbell rows or pull-ups for example.” I mixed it up Doing 50 dumbbell chest presses every day for two weeks gets tedious. To make things more interesting ...

Trainer tips: Avoid using your hands to pull ... a sit-up? A trainer says you should do these chair-based core exercises instead Bodyweight Exercises No, not sit-ups—a trainer recommends these four ...