There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly ...

Chin-ups and pull-ups are different exercises that target the muscles in varying degrees, so it’s not straightforward to say ...

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

Mastering a pull-up — and by this I mean one singular pull-up — was tough. I had to grit my teeth through several training sessions, and my arms and back experienced some serious burn.

2. Build Your Muscular Endurance. Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

Here’s how to do the pull-up hold step-by-step, the benefits, and a few tips and exercises you can try to help you build to your first pull-up. How to do the flexed arm hang (pull-up hold) ...

While it might seem like an elusive milestone for beginners, I promise it’s achievable. I’ve been there – when a single pull-up was so out of reach – but with the right focus, technique ...

1. Pull your elbows down. We get it, it’s a pull-up so you’re trying to pull yourself ‘up’ towards the bar. However, when we think about simply moving from A to B, we don’t always engage ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

If you're a Crossfitter looking to practice kipping pull-ups, you'd fare better with a mounted wall or ceiling pull-up bar. Make sure to apply the on-page coupon for an additional $20 discount ...