While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

"We love having him around and he is always very welcome, but I'm not sure his parents are thrilled with his habit," the bar's general manager said Michael Nied has been a digital news editor with ...

Years after acclaimed chef Michael Mina partnered with Ayesha Curry on San Francisco’s International Smoke restaurant, he’s teaming up with the other Curry on a hospitality venture. In October, the ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...

Few exercises are more brutal than the muscle-up, but American athlete William Santiago is making it even more difficult. Attaching a plate weighing 22.6kg around his waist, the 77kg man approaches ...

The government has ordered the removal of an advertisement for a job teaching migrants facing deportation about balloon-craft, cake decorating and other craft skills. The hospitality and floristry ...

Forget chasing only bigger biceps or broader shoulders, your forearms might hold the real key to longevity. New research highlights grip strength as a powerful marker of overall health, and it’s one ...

IN a darkened room off a backstreet, a prostitute reveals how sordid Brit holidaymakers pay her to take their sons’ virginities in sick ‘initiations’. It is a grim window into ...

ANC Youth League president Collen Malatji has sent a stern message to Home Affairs Minister Leon Schreiber, urging him to “pull up his socks” and tackle unchecked illegal immigration and deep-rooted ...

Yamaha has a brand-new sound bar out on the market, specifically aimed at home cinema lovers as well as gamers, as they launched the True X Surround 90A. This is probably one of the more stellar ...