In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret lies in a method called Total Body Tension (TBT) when you are ...

A hanging leg raise is not easy, but as core exercises go, this is up there in my top five. It's a brutal exercise, but it’s addictive and I’ve found myself jumping up and grabbing onto pull ...

We’ve spent our fair share of time on a pull-up bar, but not nearly as much as 24-hour pull-up world record holder, Brandon Tucker.Tucker, a Georgia-based former Army Ranger and Manager and Head Coach ...

Here are typical slip-ups people make when completing hanging leg raises that can make the move less effective or up your injury risk—plus how to fix them. 1. You don't lift your legs high enough.

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space.

At its core Tom’s Watch Bar is a super sports bar, co-founder and co-CEO Brooks Schaden tells Bloomberg Intelligence. In this episode of the Choppin’ It Up podcast, Schaden sits down with BI ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight ...

Hanging leg raises: Grasp a bar overhead. Raise your legs by flexing at the hips and knees until your hips are fully flexed, slowly bringing your knees up toward your chest. Lower your legs back down.