The fitness test, given to school children, began in 1956 but was phased out in 2013 during the Obama administration.

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Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps with bodyweight squats, push-ups or biceps curls to target your lower body, ...

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Hyrox is a new sport that has taken off in a big way. There are competitions that feature running and strength events, and the skills you need are easy to learn.