STRONGMAN changed Shane Flowers’ life, taking him from working 84-hour weeks and sleeping on the floor of a barn to competing against the biggest names in the sport for mega cash prizes.

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

United Parcel Service, Inc. is a package delivery company, which engages in the provision of global supply chain management solutions. It operates through the following segments: U.S. Domestic ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Doing pull-ups daily is known to be pretty challenging yet rewarding. It is a long-term workout routine that you can perform ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...