Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

Following a ill-planned plot by the boys to sabotage the challenge in a bid to kiss any girl they wanted, a furious Tommy ...

Alima Gagigo has been praised by Love Island fans for 'standing up' to Megan Moore after an explosive row between her bombshell Malisha.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...